Blood Numbers, If you don’t know your cholesterol (including the breakdown of LDL and HDL), blood pressure, and blood sugar, it’s time to see your doctor. Generally speaking, for a healthy adult they should be:
Blood pressure: less than 120/80
Total cholesterol: less than 200 mg/dL
Fasting blood glucose (or blood sugar): less than 100 mg/dL
Your doctor may have different target numbers for you depending on your current medical situation and any lifelong conditions you have.
Exercise, While any activity you do is better than nothing, guidelines suggest that most adults aim for at least 2 1/2 hours of moderate-intensity activity each week.
If you tend to rack up your exercise in small spurts rather than a long workout at the gym, that’s OK, but consider wearing a pedometer for a week so you can get a better sense of your typical activity level.
Many experts recommend at least 10,000 steps per day, which is about 5 miles.
Here are five steps you can take to managing a healthier lifestyle:
Include fruits and vegetables in your diet, Adding fruits and vegetables is a perfect foundation for starting a healthy routine.
Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease-causing toxins.
Antioxidants help fight eye disease, promote healthy skin, and overall health.
The World Health Organization recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease.
Make sure to eat five to nine servings of varied veggies and fruits per day.
Drink water, You can save money and improve your health by drinking water throughout the day.
The natural liquid offers the benefits of hydration, nourishment, and improved well-being.
Water can cleanse toxins from the body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids.
It’s recommended to drink about 8 glasses, or 64 ounces, of water per day.
Manage your mental health, When it comes to building a healthy lifestyle, it’s easy to concentrate on the physical aspects of health and ignore mental upkeep. Remember that your mental health is a foundation of your overall health.
It’s important to manage and assess your feelings on a day-to-day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life.
Destress, Sometimes it’s beneficial to stop, take a deep breath, and relax. You can help maintain your physical and mental health by decompressing from a long, stressful school or workweek.
Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness and clam.