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How to Protect Yourself From Coronavirus | Protecting yourself while grocery shopping!

How to Protect Yourself From Coronavirus:

The Real Mom’s Guide 

Protecting yourself and others from the spread COVID-19
You can reduce your chances of being infected or spreading COVID-19 by taking some simple precautions:

void touching eyes, nose, and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose, or mouth. From there, the virus can enter your body and infect you.

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze.

Then dispose of the used tissue immediately and wash your hands. Why? Droplets spread viruses. By following good respiratory hygiene, you protect the people around you from viruses such as cold, flu, and COVID-19.

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Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others. Why? Avoiding contact with others will protect them from possible COVID-19 and other viruses.

Keep Sanitizer Handy. If you’re in a situation where you need to wash your hands but aren’t able to get to a sink—such as after you pump gas or touch a door to exit your apartment building—an alcohol-based hand sanitizer containing at least 60 percent alcohol is your next best option.

Along with washing or cleaning your hands, try to avoid touching your eyes, nose, and mouth.

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Wear a Face Covering. Along with practicing social distancing and frequent hand-washing, the CDC now recommends that nearly everyone wear a cloth face covering when out in public. (Medical masks should generally be reserved for healthcare workers, who desperately need them when caring for highly infectious patients at close range.)

While handmade face coverings aren’t very effective at protecting the wearer, they can help protect others. That’s important because mounting evidence shows that people can spread the virus even before they feel sick. Asymptomatic transmission could be slowed if more people covered their mouth and nose when in public.

Those who are sick or caring for people who have COVID-19 should wear medical masks if they’re available and other face coverings if they’re not.

Try to avoid touching your face.Touching the hands of other people isn’t the only hand-related practice to lessen: you should try to avoid touching your face with your own hands too!

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Good hand hygiene will lessen the chances of those droplets existing on your hands in the first place, but trying to limit how often you touch your face is another good step to take.

Avoid coughing or sneezing into your hand. Covering a cough or sneeze may seem like something that should be done simply out of good manners, but it goes a bit beyond that — you should avoid coughing or sneezing into your hand whenever possible.

When you cough or sneeze into your hand, you have the potential of transferring bacteria or viruses onto that hand; those bacteria and viruses can then be spread to other surfaces you touch.

 Protecting yourself while grocery shopping!

Even in quarantine, we all have to eat. As we all work to protect ourselves and loved ones from COVID-19, it’s best to limit our trips to the grocery store to as few as possible.

A great option available at this time is to order food and groceries online. Having your food delivered or ready for pick-up greatly reduces your contact with other people. Consider ordering groceries for loved ones who are considered by the Centers for Disease Control and Prevention (CDC) a higher risk for severe illness.

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However, if you have to go to the grocery store, follow these steps to keep yourself and others safe.

First and foremost, DO NOT go to the grocery store if you feel sick.

It may seem obvious, but please stay at home if you are unwell. If you are self-isolating, ask a friend or family member to drop off groceries at your front door.

Before arriving at the store:

If you can, go on your own. Leave your children and other family members at home.

If you have them on hand, bring your hand sanitizer and wipes.

While you are in the store:

Clean your grocery cart (especially the handle) using wipes.

If you don’t have wipes, be mindful of your hands. Refrain from touching your face or personal items.

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Do not use your phone to store your grocery list do your best to keep your hands off your personal items while shopping.

Practice social distancing. Keep 6 feet apart from fellow shoppers.

Only touch items you plan to purchase (be mindful of picking things up and placing them back down).

During checkout:

Continue to practice social distancing; keep distance from fellow shoppers. Use self-checkout if possible, as most stores are assigning staff to wipe down stations after each customer.

Pay using a cashless option (like Apple Pay or Android Pay)

If you have to use a card, wipe it down before and after use. If you use cash, wash your hands afterward.

Leaving the store:

Use hand sanitizer before getting in your car, touching your personal items or steering wheel.

Wash your hands as soon as possible.

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Arriving home:

Currently, the CDC does not recommend wiping down food items as you are more likely to contract COVID-19 from people than surfaces.

Wash your hands after unpacking your groceries.

Wash fruits and vegetables before eating them.

And, you guessed it! Wash your hands before eating or preparing any food.

Advice on the safe use of alcohol-based hand sanitizers
To protect yourself and others against COVID-19, clean your hands frequently and thoroughly. Use an alcohol-based hand sanitizer or wash your hands with soap and water. If you use an alcohol-based hand sanitizer, make sure you use and store it carefully.

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Keep alcohol-based hand sanitizers out of children’s reach. Teach them how to apply the sanitizer and monitor its use.
Apply a coin-sized amount on your hands. There is no need to use a large amount of the product.
Avoid touching your eyes, mouth, and nose immediately after using an alcohol-based hand sanitizer, as it can cause irritation.
Hand sanitizers recommended to protect against COVID-19 are alcohol-based and therefore can be flammable. Do not use it before handling fire or cooking.
Under no circumstance, drink, or let children swallow an alcohol-based hand sanitizer. It can be poisonous.
Remember that washing your hands with soap and water is also effective against COVID-19.

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