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What Is The Keto Diet? A Beginner’s Guide To Keto Foods

Why the Keto Diet Is the Holy Grail for Fat Loss:

Reaso#1

  • Significanty increases fat burning As mentioned earlier, insulin is the enemy of fat loss. Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
 
  • On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.

 

 

Reason #2

  • It’s simple and easy to follow The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
 

Reason #3

  • Hunger cravings will fade.
 
  • I’ll tell you a secret. You’ll never lose fat and keep it off on any diet that leaves you hungry. Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
 
  • That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
 
  • The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off.
 
  • In others words, you’ll not only look fantastic in the “after” photo but also in the “after the after” photo.
 

Reason #4

  • You don’t have to exercise to reap the benefits.
 
  • You do not have to work out to lose fat on the keto diet. However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise. That said, you lose fat quickly, whether you’re active or not.
 

Reason #5

  • It’s healthy and safe.
 
  • The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now. Want proof?
 

  • Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.

 

  • And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.
 

Reason #6

  • You’ll lose weight like clockwork.
 
  • Right after you begin your customized keto meal plan, you’ll start to lose fat automatically.
 
  •  You don’t even have to think about nutrition all the time. In fact, since you’ll never be hungry while following this diet, you would probably forget you were on a diet if you weren’t losing fat so fast.
 

Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?

  • Not being in a calorie deficit.
 
  •  Severe calorie restriction that gives you the metabolism of a 90-year- old lady.
 
  • Thinking all calories are created equal.
 
  •  Following an unrealistic, overly restrictive diet.
 
Here’s The Deal:
  • In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.
 
  • Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
 

The Truth Is:

  • No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.
 
  •  You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.

The Solution to These Diet Blunders:

  • A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds.

  • If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you’ll love my brand-new custom keto meal plan service.

  • For the last few years, I’ve united leading nutritionists, personal trainers, and chefs to develop custom keto meal plans that are effective, convenient, cost-effective, and (most importantly) enjoyable.

  • And when I say “custom” meal plan, I mean it. These aren’t your run-of-the-mill, “here are some recipes pulled together from random blogs” meal plans many nutrition “gurus” sell for way too much money.

  • Instead, we tailor your entire meal plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.

  • In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It’s time to start working based on a method that’s best for you.

    What Truly Sets These Meal Plans Apart is that They’re Based on the Keto Diet?

  • Unless you were lost in the Himalayas for the last few years, I bet you’ve heard of the keto diet. In fact, you probably have a friend or family member who has transformed their body like magic with this diet.

  • But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat. So, you’ll be eating tasty high-fat meals like ribeye steak with roasted garlic and butter.

  • “Why would you do that?” you may wonder. Well, a very low carb intake puts you into a state called “ketosis.” You see, under regular circumstances, your body relies for the most part on glucose (the stored form of carb).

  • When you minimize your carb intake, however, there’s not enough glucose available for your body to fuel all its functions. And because some tissues like your brain cannot use fat for fuel, your body needs an alternative energy source to stay alive.

  • That’s where ketones come in. Ketones are chemicals produced in your liver when glucose is scarce. Various tissues like your brain can use these ketones for fuel when glucose is absent. That’s an excellent outcome because, otherwise, you would die.

  • Now, when your body uses primarily ketones and fatty acids for fuel, you’re in a state called “ketosis.” That’s invaluable because.

  • With your custom keto meal plan, you’ll finally have control over your health and figure…

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