Why do You Need to Know Your Body Fat Percentage?

It is important to note the differences between men and women when it comes to determining healthy body fat percentages. Mainly, women are healthier with higher body fat percentages than men. This is because women require higher fat levels for a safe pregnancy. As a result, different body fat percentages will be provided with the same health assessment for both genders.

For women between ages 20 and 40, 19% to 26% of body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent.

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For men between ages 20 and 40, 10% to 20% of body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent.

If the body fat percentages for both age groups are higher than the highest listed healthy percentage or lower than the lowest healthy percentage, the result may be considered fair or poor. As such, seeking a way to lose fat is necessary. Fat loss is not that difficult but does require some sort of exercise program, diets alone will not help with fat loss.

In order to ascertain your body fat percentage, you need something to figure it out. If you want a general idea of what your body fat percentage is, an online calculator can be helpful. By providing the body fat calculator with information about age, weight, gender, the body fat calculator can provide general information on body fat percentage. There are several different formulas, you can try the army body fat calculator for a different estimate.

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Body fat scales and body composition monitors can help you monitor your fat loss. Many scales will record data over time and will work for multiple users. You can easily determine if your diet and workout is helping you lose fat. You can get more information on body fat scales here.

If you have any extra body fat such as… Belly fat…or even back fat Here just take this test Just simply take your hands and open them like so Spread them around either side of your belly and pinch.

You see this fat in your hand?

This fat is stored deep in your body, surrounding your vital organs and is extremely dangerous and a cause of heart disease, stroke, diabetes, depression, arthritis and other obesity related issues.

It’s also the cause of numerous other issues such as joint pain, back pains and other frustrating pains.

Now, this fat is unlike your normal fat and it is very difficult to eliminate if you don’t know how to target it.

Which explains why it’s so hard for you to lose stubborn body fat and trim away inches But more importantly, keep ALL of it off for good.

As She Turned 40 Her Body Started To Change As She Fell Victim To The Countless Lies Of The Diet And Weight Loss Industry. 

She Ended Up In A Downward Spiral Of Continuous Weight Gain and see all those starvation diets were simply destroying her gut health and fat burning hormones.

And after one of those high intensity work-outs broke her hip…she struggled even to walk…which made things worse!

You see….

if you’ve ever struggled with your body fat I want you to know that…It’s not your fault.

The real problem is the fact that you’ve been lied to for year and these lies are keeping you from the body you desire and deserve…and In fact, according to the world health organization over 75% of American’s are overweight and have excess body fat!

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All because of the ridiculous lies from the major health corporations Some of these lies include:

Cutting Back On Your Calories To Lose Weight Or To Go Low Carb Diets Performing Joint Busting HigH Intensity Work-Outs.

Buying Ridiculously Expensive Supplements/Machines I bet you’ve heard some of these or maybe even believed it.

but these are not even close to the truth. You see cutting back on your calories is the absolute worst thing you can do if you are over 40.

The moment you starve yourself…or go “low carb”Your body will go into “survival” mode and raise its level of cortisol so that you retain more fat as it thinks you are being starved.

Even worse, your stomach stops producing healthy bile and bacterial that helps digest your food properly so it’s used as fuel and not stored as fat.

And this make it impossible for you to lose a single pound of body fat and Those insane high intensity work-outs?

They were not designed for anyone over 40 where your risks of injury is so much higher.

If you are one of the millions who fell victim to these lies, then you must continue watching this short presentation because after you finish.

When you input body measurements into a body fat calculator like the one above, the tool uses a specific formula to estimate your percentage of fat. The formula is slightly different for men and women.

For women, the formula begins with a simple weight calculation:

(Total bodyweight x 0.732) + 8.987
From there, the tool uses fractions of each body measurements to estimate your body fat percentage.

For men, the formula begins with a different weight calculation:

(Total bodyweight x 1.082) + 94.42
From there, the tool uses a fraction of the weight measurement to estimate your body fat percentage.

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The body fat calculator is not the most accurate way of measuring body fat percentage, but because it is the easiest system to use, you might be able to use it more often. If you measure at the same time each day and use the same tools (the same tape measure and the same online calculator) you’re likely to see important trends in your progress.

Skin Caliper Measurements
Somebody fat calculators use skinfold measurements instead of body circumference measurements to estimate your body fat percentage. You can purchase skinfold calipers to use at home or you can hire a skilled professional to use them in a healthcare or gym setting.

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Skin calipers pinch a portion of your body to estimate fat levels. This method can be more accurate than the calculator with body measurements, but the accuracy depends completely on the skill level of the person using the calipers.

Bioelectrical Impedance (BIA)
Home scales, gym-quality scales, and devices in your healthcare provider’s office may use bioelectrical impedance to estimate body fat. Simply put, the device sends a harmless, completely pain-free electrical signal through your body to measure fat. You get a quick and instantaneous body fat percentage result. While this method is convenient, certain factors such as hydration level can influence the accuracy of the result.

DEXA Scanning
This whole-body scanner is quickly becoming the gold standard for body fat measurement. However, one of the primary reasons that it is accurate is that the test is generally performed in a medical setting with highly skilled technicians. The test is often very expensive and may not be available in all areas.

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Hydrostatic Weighing

This submersion method has long been recognized as the most accurate method of measuring body fat percentage. However, it requires that the subject fully immerse themselves into a tank of water and hold their breath. For many, this is a challenge. It can also be difficult to find locations to perform the test.

There are other methods of measuring body fat, but the most common are listed above. If you plan to measure your body fat regularly, you should use the same method each time to get the most accurate data.

How to Reduce Body Fat
Now that you know your body fat percentage, are you inspired to reduce your numbers? The method is a simple equation: burn more calories than you eat. But, that doesn’t mean that the process is easy. Reducing body fat means making changes in all areas of your life, not just in the way you eat and exercise.

Reducing body fat should not be a goal for everyone. If you fall into the essential fat or even the athlete category, you may consider gaining weight and should speak with your healthcare professional before making a decision. Also, know that these numbers don’t apply to pregnant women — you should not try to lose weight during pregnancy. You may also want to speak to your healthcare provider if you are trying to lose weight while on medications or during cancer treatment to make sure that it is safe to do so.

Your Diet
How much you eat and what you eat is a huge factor in losing or gaining body fat. You can always follow a popular diet, but fad diets generally don’t work. What does work is to make small changes like:

Reduce your portion sizes.
Eat smaller meals more frequently throughout the day and avoid skipping breakfast.
Eat lots of fruits and vegetables to fill you up and give you the nutrients you need.
Eat more fiber. Fiber fills you up so that you don’t have room for less healthy foods.
Avoid sugary drinks and junk food.
Limit how much alcohol you drink.
Your Cardiovascular Fitness Program
Cardiovascular exercise is an important part of any fat loss program, but you want to make sure you do the right kind of cardio. Make sure you’re including some high-intensity interval training in your program, up to two to three times per week. You should also incorporate moderate and easy workouts as well.

Your Strength Training Program
People often focus on cardio for losing weight, but adding more muscle will really help you burn more fat. Muscle is more metabolically active than fat so, the more you have, the more calories you burn all day long. Just a couple times a week is all you need to add lean muscle tissue and burn more.

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